Complete Guide to Yoga Bandhas

As per yogic culture, your mind and body operate on the basis of the sacred Prana energy. The aim of all yoga practices is to help you gain control over this energy. It is here that many types of yoga bandhas come into play.

The yoga bandhas are locks that help regulate the flow of that divine energy in your body. This manipulation of prana energy is only possible through the right application of yoga bandhas.

Let us now find out a bit in depth about yoga bandhas.

Yoga Bandhas – A Brief Intro

Bandha comes from the Sanskrit language and means lock or to bind. Yoga bandhas do a similar thing by locking down the energy in certain parts of your body. The main aim of a yogi in practicing this technique is to lock the energy within the central energy channel, which is the Sushumna nadi.

You contract specific body muscles while practicing yoga bandhas. It is done by holding your breath for some time to bind the energy in that place.

However, do you know the actual purpose behind the practice of yoga bandhas? Let us find out.

What is the Purpose of Yoga Bandhas?

There is a lot that yoga bandhas do which makes them the key to unlocking your body and mind’s true potential.

On a physical level, some yoga locks help you advance in yoga asana practice. These are located in your hands and feet and support your posture through muscular actions which make you stronger in the long run.

With the root and abdominal lock, the yoga bandhas bring a level of lightness to advanced yoga asanas. Experienced yogis utilize these locks to harness and control physical action. At the same time, these two locks improve your digestive system functioning and tone the internal ogans.

On an energetic level, yoga bandhas regulate the flow of Prana energy. You should opt for 200 hour yoga teacher training syllabus to learn all about yoga bandhas.

Also, if you learn to utilize yoga bandhas properly it unlocks the dormant Kundalini energy and direct it towards the Sushumna nadi.

Do you know how many types of yoga bandhas there are? Yoga gurus have the answer.

Types of Yoga Bandhas

There are a total of six yoga bandhas that govern the practice of yoga.

Hasta Bandha

As the name suggests, the word Hasta Bandha means hand lock. This yoga bandha locks the prana energy in your hands and arms. It activates the energy channels present in your arms. If you want to build strength for Downward Dog or a Handstand, do the Hasta Bandha.

Pada Bandha

The word Pada means foot. Pada Bandha locks the energy in your feet and activates the arches of your feet. It is one of the best yoga bandhas to provide stability and balance to your feet during yoga practice. Pada bandha is the best yogic technique to support the elevation of joints in your legs and pelvic area.

Moola Bandha

Moola Bandha means root lock. It locks the prana energy in the pelvic region of your body. The root lock also includes contaction of the perineal muscles to keep the energy in the pelvic area.

Uddiyana Bandha

If you want to practice a yoga bandha that helps uplift the abdomen, do the Uddiyana Bandha. It locks the energy in the abdominal region. You should enroll in a certified yoga school that has yoga bandhas included in its 200 hour yoga teacher training syllabus.

Jalandhara Bandha

Also known as Chin or Throat lock, the Jalandhara Bandha locks the prana in your throat region.

Maha Bandha

The combination of Jalandhara, Uddiyana, and Moola bandha form the Maha Bandha. This is the best yoga bandhas to enjoy the benefits of all three yoga bandhas.

Needless to say, the yoga bandhas also offer you a few benefits like;

  1. Improved Blood Flow

With the release of every yoga bandha there is an increase in the flow of fresh blood. This removes all dead cells and renews all the organs in your body.

  1. Better Hormonal Balance

Practice of yoga bandhas improves the functioning of thyroid, pancreas, and reproductive organs. In the long run, this contributes to homeostasis of the hormones.

  1. Expands Consciousness

Regular practice of yoga bandhas streamlines the flow of vitality. In the long run, this improves your self-awareness and connect with the supreme consciousness.

There it is! Your complete guide to yoga bandhas and how they help you move ahead in yoga and in life.


Learning yoga bandhas will have a deeper impact on personal yoga practice. Make sure you join a certified yoga school to learn this yogic technique under the guidance of yoga experts.

Also Read: What is Ashtanga Yoga

Leave a Reply